Weigh In record (no journal entry) for 07 November 2020
|
75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
603 kcal
|
Fat: 29.91g | Prot: 77.13g | Carbs: 5.87g.
Breakfast: 黑咖啡, 全脂牛奶, 水煮蛋, Woolworths Pork Scotch Fillet Steak. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|