Weigh In record (no journal entry) for 09 November 2020
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2058 kcal
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Fat: 183.87g | Prot: 61.16g | Carbs: 46.28g.
Breakfast: 五花肉, 炒高麗菜, 水煮蛋, 全脂牛奶, 黑咖啡. Dinner: 水煮蛋, 花椰菜, 蘑菇, 炒高麗菜, 五花肉. Snacks/Other: So Good Unsweetened Almond Milk. more...
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Gaining 2.8 kg a Week
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Betty519's Weight History
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