Weigh In record (no journal entry) for 12 November 2020
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88.2 kg
Lost so far: 36.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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576 kcal
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Fat: 29.44g | Prot: 56.01g | Carbs: 22.95g.
Dinner: Greek Salad, Coles Roast Chicken. Snacks/Other: Almonds , Walnuts, Chobani Plain Greek Yoghurt, Chocolate beetroot brownie fast800. more...
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Losing 1.4 kg a Week
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jane.coombe's Weight History
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