Weigh In record (no journal entry) for 11 November 2020
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75.3 kg
Lost so far: 12.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1413 kcal
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Fat: 108.95g | Prot: 81.07g | Carbs: 28.62g.
Breakfast: 黑咖啡, So Good Unsweetened Almond Milk, 五花肉, 水煮蛋, 炒高麗菜. Dinner: 鮭魚, So Good Unsweetened Almond Milk, 炒高麗菜. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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