Weigh In record (no journal entry) for 12 November 2020
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75.6 kg
Lost so far: 12.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1236 kcal
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Fat: 92.10g | Prot: 84.54g | Carbs: 15.77g.
Breakfast: Devondale Unsalted Butter, Melrose MCT Oil, 水煮蛋, 黑咖啡. Lunch: 水煮蛋, 雞腿排. Dinner: 腰脊牛排（0.3厘米脂肪）, 炒高麗菜. Snacks/Other: So Good Unsweetened Almond Milk. more...
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Gaining 1.8 kg a Week
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Betty519's Weight History
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