Weigh In record (no journal entry) for 14 November 2020
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75.5 kg
Lost so far: 12.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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626 kcal
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Fat: 48.78g | Prot: 41.96g | Carbs: 5.29g.
Breakfast: Melrose MCT Oil, 黑咖啡, Coles Thickened Cream. Lunch: Coles Cheesey Peelers, 雞腿排, 水煮蛋. Snacks/Other: 葡萄. more...
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Gaining 2.1 kg a Week
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Betty519's Weight History
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