Weigh In record (no journal entry) for 16 November 2020
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74.7 kg
Lost so far: 13.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1710 kcal
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Fat: 136.39g | Prot: 100.47g | Carbs: 18.15g.
Breakfast: 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Lunch: 五花肉. Dinner: 雞腿排, 炒高麗菜. more...
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Losing 0.4 kg a Week
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Betty519's Weight History
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