Weigh In record (no journal entry) for 18 November 2020
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74.5 kg
Lost so far: 13.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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954 kcal
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Fat: 85.85g | Prot: 30.25g | Carbs: 17.77g.
Breakfast: 水煮蛋, Melrose MCT Oil, 黑咖啡, Coles Thickened Cream. Lunch: 水煮蛋. Dinner: 五花肉, 炒高麗菜. more...
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Gaining 0.7 kg a Week
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Betty519's Weight History
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