Weigh In record (no journal entry) for 20 November 2020
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74.7 kg
Lost so far: 13.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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1213 kcal
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Fat: 93.96g | Prot: 60.23g | Carbs: 35.38g.
Breakfast: 水煮蛋, 可可粉（無糖）, Coles Thickened Cream, Melrose MCT Oil, 牛油果. Dinner: 三杯雞, 地瓜葉, 水煮蛋. more...
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steady weight
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Betty519's Weight History
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