Weigh In record (no journal entry) for 23 November 2020
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1753 kcal
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Fat: 168.46g | Prot: 46.22g | Carbs: 17.70g.
Breakfast: 可可粉（無糖）, Coles Thickened Cream, Melrose MCT Oil, 水煮蛋, 黑咖啡. Lunch: 五花肉, 五花肉. Dinner: 五花肉, 地瓜葉. more...
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Gaining 2.1 kg a Week
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Betty519's Weight History
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