Weigh In record (no journal entry) for 24 November 2020
|
74.4 kg
Lost so far: 13.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1088 kcal
|
Fat: 83.47g | Prot: 75.49g | Carbs: 6.39g.
Breakfast: 可可粉（無糖）, 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Dinner: 雞翼（烤製或烘焙，吃皮）, 水煮蛋. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|