Weigh In record (no journal entry) for 25 November 2020
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85.8 kg
Lost so far: 39.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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574 kcal
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Fat: 22.78g | Prot: 50.70g | Carbs: 44.99g.
Lunch: Egg (Whole) . Dinner: Baby Spinach, Perfect Italiano Parmesan Cheese, Cauliflower , Red lentil bread, Turkey mince slow. Snacks/Other: Cadbury Old Gold Dark Chocolate 70% Cocoa, Walnuts, Hulled Sunflower Seeds, Almonds , Chobani Plain Greek Yoghurt. more...
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Losing 1.4 kg a Week
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jane.coombe's Weight History
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