Weigh In record (no journal entry) for 25 November 2020
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74.0 kg
Lost so far: 13.9 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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1570 kcal
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Fat: 142.83g | Prot: 64.79g | Carbs: 7.00g.
Breakfast: 可可粉（無糖）, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Lunch: 五花肉, Coles Cheesey Peelers. Dinner: 水煮蛋, 雞翼（烤製或烘焙，吃皮）. more...
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Losing 3.2 kg a Week
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Betty519's Weight History
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