Weigh In record (no journal entry) for 26 November 2020
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74.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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1301 kcal
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Fat: 124.50g | Prot: 31.90g | Carbs: 16.06g.
Breakfast: 可可粉（無糖）, 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Lunch: 五花肉. Dinner: 炒生菜. more...
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Gaining 1.1 kg a Week
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Betty519's Weight History
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