Weigh In record (no journal entry) for 27 November 2020
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74.4 kg
Lost so far: 13.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1245 kcal
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Fat: 123.09g | Prot: 30.00g | Carbs: 4.94g.
Breakfast: 可可粉（無糖）, Melrose MCT Oil, Coles Thickened Cream, 水煮蛋, 黑咖啡. Lunch: 五花肉, 五花肉. more...
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Gaining 1.8 kg a Week
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Betty519's Weight History
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