Weigh In record (no journal entry) for 02 December 2020
|
74.8 kg
Lost so far: 13 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1104 kcal
|
Fat: 98.70g | Prot: 40.29g | Carbs: 16.06g.
Breakfast: 可可粉（無糖）, 水煮蛋, Coles Thickened Cream, Melrose MCT Oil, 黑咖啡. Dinner: 羊排（瘦肉和肥肉一起吃）, 五花肉, 炒生菜. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|