Weigh In record (no journal entry) for 04 December 2020
|
74.1 kg
Lost so far: 13.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2020:
|
436 kcal
|
Fat: 40.46g | Prot: 15.06g | Carbs: 5.39g.
Breakfast: 可可粉（無糖）, Melrose MCT Oil, Coles Thickened Cream, 水煮蛋, 黑咖啡. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|