Weigh In record (no journal entry) for 08 December 2020
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73.4 kg
Lost so far: 14.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1068 kcal
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Fat: 54.99g | Prot: 37.19g | Carbs: 114.13g.
Breakfast: 麵包糠, 杏仁粉, 白麵粉. more...
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Losing 1.1 kg a Week
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Betty519's Weight History
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