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Progress is slow 🐢 but it is progress all the same ☺️
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1721 kcal
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Fat: 107.44g | Prot: 79.98g | Carbs: 100.33g.
Breakfast: Avocado, Subway Capsicum (3 Strips), Woolworths Select Free Range Eggs, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, So Good Barista Edition Almond, Natvia 100% Natural Sweetener, Mushrooms, Moccona Strong Cappuccino, Sprouts, Tip Top Sandwich Thins Wholemeal, Moccona Classic Medium Roast. Lunch: Noshu Caramel Spice Donut. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Perfect Italiano Perfect Pizza, Always Fresh Kalamata Olives Pitted, Mushrooms, Garlic Powder, Picasso Kitchen Cauliflower Pizza Base, Capsicum, Red Onions. Snacks/Other: Dairylea Cheese Pods, off The Eaten Path Pea & Pinto Bean Sticks Cheddar & Chives, Noshu Choc Caramel Crunch. more...
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2603 kcal
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Exercise:
Driving - 1 hour, Cooking - 1 hour and 15 minutes, Cleaning - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
Every day do what you have to do and results will come
20 Dec 20 by member: jomo1903
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20 Dec 20 by member: trishjones
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