Weigh In record (no journal entry) for 04 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2159 kcal
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Fat: 57.38g | Prot: 204.92g | Carbs: 204.18g.
Breakfast: Coffee with Milk and Sugar, Woolworths Extra Large Free Range Eggs, Puregg Simply Egg Whites, Red Tractor Foods Rolled Oats. Lunch: SunRice Quick Cup Brown Rice, John West Chunk Style Tuna in Olive Oil. Dinner: McCain Peas, Corn & Carrots, Sweet Potato, Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Bananas, Musashi High Protein Vanilla, Coles Salted Cashews, Musashi High Protein Vanilla. more...
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2688 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 3.5 kg a Week
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