Weigh In record (no journal entry) for 14 January 2021
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72.0 kg
Lost so far: 15.9 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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465 kcal
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Fat: 43.50g | Prot: 15.21g | Carbs: 5.57g.
Breakfast: 可可粉（無糖）, Coles Thickened Cream, 水煮蛋, Melrose MCT Oil, 黑咖啡. more...
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Losing 1.1 kg a Week
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Betty519's Weight History
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