Weigh In record (no journal entry) for 30 March 2021
|
69.1 kg
Lost so far: 18.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
758 kcal
|
Fat: 44.83g | Prot: 65.73g | Carbs: 23.95g.
Breakfast: 水煮蛋. Lunch: 雞胸肉. Dinner: 炒雞蛋, 櫛瓜, 素炒西蘭花. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|