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Weight still coming off slowly. This is the lowest it has been in over 7 years. :)
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76.1 kg
Lost so far: 2.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2014:
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1487 kcal
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Fat: 60.47g | Prot: 105.87g | Carbs: 109.77g.
Breakfast: coffee, corn flakes, fruit salad, Vanilla Yoghurt (Lowfat). Lunch: Tomato Sandwich. Dinner: Tooheys 5 Seeds, Chicken Meat and Skin (Roasted, Cooked), Greek Salad. Snacks/Other: Fudgy Cashew Thins, xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
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2453 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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RosieBenz's Weight History
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