Weigh In record (no journal entry) for 02 February 2014
|
76 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2014:
|
1140 kcal
|
Fat: 31.05g | Prot: 27.49g | Carbs: 174.00g.
Breakfast: Fudgy Cashew Thins, Plain Pancakes, Maple Syrup. Dinner: Tooheys 5 Seeds, Casa Barelli Wood Fired Vegetable Pizza. Snacks/Other: xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water. more...
|
|
2450 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours. more...
|
Losing 0.2 kg a Week
|
|
RosieBenz's Weight History
|