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RosieBenz
Journal
06 Feb 14
RosieBenz's Journal, 06 Feb 14
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Weigh In record (no journal entry) for 06 February 2014
75.9 kg
Lost so far:
3.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2014:
284 kcal
Fat: 2.24g | Prot: 23.34g | Carbs: 41.67g.
Breakfast:
Aldi (Brookdale) Light Natural Yoghurt Mix.
Lunch:
Aldi (Brookdale) Light Natural Yoghurt Mix.
Dinner:
Aldi (Brookdale) Light Natural Yoghurt Mix.
Snacks/Other:
xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water.
more...
2327 kcal
Exercise:
Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours.
more...
Losing 0.2 kg a Week
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RosieBenz's Weight History
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