Weigh In record (no journal entry) for 23 June 2021
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59.8 kg
Lost so far: 6.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 42.78g | Prot: 95.50g | Carbs: 128.74g.
Breakfast: Just Organic Full Cream Milk, Robert Timms Italian Espresso Coffee Bag, Lurpak Spreadable Slightly Salted, Woolworths Pane Di Casa, Huon Premium Tasmanian Salmon Caviar. Lunch: Gala Apples, Tangerines (Mandarin Oranges). Dinner: Berri Tomato Juice, Heinz Tomato Ketchup, Basil (Dried) , Garlic , Egg (Whole) , Onion Powder , Cobram Estate Extra Virgin Olive Oil, Capsicum, Cauliflower , Coles Mince Beef 5 Star Extra Lean. Snacks/Other: Rooibos, Medjool Dates , Woolworths Turkey Breast Portion Oven Roasted. more...
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1823 kcal
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Exercise:
Elliptical - 40 minutes, Rowing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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olive2377's Weight History
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