Weigh In record (no journal entry) for 17 February 2014
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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1252 kcal
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Fat: 33.51g | Prot: 78.83g | Carbs: 146.80g.
Breakfast: Devondale Skim Milk, Nuttelex Lite, Natvia 100% Natural Sweetener, Moccona Strong Cappuccino, Tip Top English Muffins, Woolworths Processed Light Cheese Slices, Weight Watchers 98% Fat Free Bacon, Egg. Lunch: Birds Eye Steam Fresh Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Birds Eye Steam Fresh Rice, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Skinny Cow Cookies & Cream Sundae Cup, Hot Shots Binky Bites Strawberry Flavour, Kirks Sugar Free Creaming Soda. more...
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Losing 0.7 kg a Week
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