Weigh In record (no journal entry) for 15 August 2021
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67.5 kg
Lost so far: 20.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 201.74g | Prot: 170.60g | Carbs: 24.13g.
Breakfast: 五花肉, 豆腐. Lunch: 蝦, 素炒西蘭花, 雞腿排, So Good Unsweetened Almond Milk, 水煮蛋. more...
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Gaining 4.9 kg a Week
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Betty519's Weight History
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