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Disappointing tbh. VLCD I assumed would be more consistent weight loss… I could achieve similar results on 1200cal a day 😢
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97.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 19.60g | Prot: 71.71g | Carbs: 83.61g.
Breakfast: Zucchini, Portabella Mushrooms , Onions , Spring Onions , Cabbage , Natvia 100% Natural Sweetener, Coffee, Capsicum, Western Star Supersoft, Mushrooms. Lunch: Optifast Optifast VLCD Shake Coffee. Dinner: Cauliflower, Broccoli, Zucchini, Mushrooms, Garlic Powder, Western Star Supersoft, Capsicum. Snacks/Other: Optifast Chocolate Shake. more...
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2739 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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steady weight
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