Weigh In record (no journal entry) for 11 September 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1756 kcal
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Fat: 42.13g | Prot: 167.26g | Carbs: 159.21g.
Breakfast: Bananas, My whey protein, Pumpkin Seeds, Woolworths Sunflower Seeds, Extra Large Free Range Eggs, Simply Egg Whites, Coffee with Milk and Sugar, Wholegrain Quick Oats. Lunch: Sirena Tuna in Oil Italian Style, SunRice Original Thick Rice Cakes, Coles Kale & Baby Spinach. Snacks/Other: Musashi High Protein Low Carb Milk Choc Brownie, Bananas, Gala Apples. more...
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steady weight
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