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RosieBenz
Journal
03 Apr 14
RosieBenz's Journal, 03 Apr 14
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Weigh In record (no journal entry) for 03 April 2014
74.2 kg
Lost so far:
4.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2014:
179 kcal
Fat: 6.67g | Prot: 7.14g | Carbs: 22.28g.
Breakfast:
Plain Yoghurt (Whole Milk), Goulburn Valley Diced Fruit Salad.
Snacks/Other:
xylitol, Benifex Fish Oil (1000 mg), Coffee with Milk, Water.
more...
2392 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Housework - 2 hours.
more...
Gaining 0.2 kg a Week
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RosieBenz's Weight History
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