Weigh In record (no journal entry) for 03 January 2022
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93.0 kg
Lost so far: 6.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1264 kcal
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Fat: 68.90g | Prot: 90.65g | Carbs: 78.29g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Kirkland Signature Michigan Raw Unfiltered Honey, Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Greek Yogurt. Lunch: Tattooed Chef Organic Greens 5, Baked Sweetpotato (Peel Not Eaten), Skinless Chicken Breast. Dinner: Good & Gather Hard Cooked Eggs, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Good & Gather Organic Salted Roasted Mixed Nuts, Silk Original Unsweetened Almond Milk, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3575 kcal
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Exercise:
Watching TV/Computer - 10 hours, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 25 minutes, Sleeping - 13 hours. more...
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Gaining 0.2 kg a Week
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Yafreaka's Weight History
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