Weigh In record (no journal entry) for 24 January 2022
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57.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2022:
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1323 kcal
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Fat: 62.21g | Prot: 79.47g | Carbs: 116.29g.
Breakfast: Made Real Wholefood Balls , Ferrero Rocher Hazelnut Chocolates, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Egg (Whole) , King Oscar Sardines in Tomato Sauce, Avocado, Woolworths Dark Rye Sourdough. Dinner: Capsicum, Cucumber (with Peel) , Carrots , Cilantro (Coriander) , Plus Minus Zero Alcohol Wine Shiraz, Devondale Mozzarella Cheese, Barilla Basilico, Eggplant , Sunflower Oil, Tomatoes, Red Potatoes (Flesh and Skin) , Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade) . Snacks/Other: Pauls Smarter White Milk, Earl Grey Tea, Made Real Wholefood Balls , Strawberries . more...
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Gaining 0.1 kg a Week
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olive2377's Weight History
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