Weigh In record (no journal entry) for 05 October 2022
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2022:
|
1579 kcal
|
Fat: 42.37g | Prot: 206.55g | Carbs: 84.77g.
Breakfast: Woolworths Select Skinless Chicken Breast Fillets, Peanuts, Red Tractor Foods Instant Oats, Bananas, Musashi 100% Whey Protein, Woolworths Extra Large Free Range Eggs. Lunch: Sirena Tuna in Springwater, Wild Tides Springwater Tuna, Mission Low Carb Wraps. Dinner: Woolworths Select Sliced Green Beans , Woolworths Select Skinless Chicken Breast Fillets. Snacks/Other: Gala Apples, Musashi 100% Whey Protein. more...
|
|
2880 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|