Weigh In record (no journal entry) for 12 November 2022
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59 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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1515 kcal
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Fat: 62.68g | Prot: 78.18g | Carbs: 117.19g.
Breakfast: Marzipan, Avocado, Gravlax, Coles Bakery Stone Baked Light Rye Sourdough , Lindt Excellence Smooth Blend 70% Cocoa, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag. Lunch: Lemon, CSR Brown Sugar, Espresso Coffee, Cherry Tomatoes, Hard-Boiled Egg , Emporium Selection Bocconcini. Dinner: Sunflower Oil, Marco Polo Sauerkraut, Coles Sweet & Sour Cucumbers, Edgell Garden Peas, Boiled Potato, Cooked Carrots (from Fresh), Cooked Beetroot (from Fresh), Onions , Egg (Whole) . Snacks/Other: Minced Beef (95% Lean / 5% Fat) , Sauvignon Blanc Wine , Pears , Kiwi Fruit, Pauls Smarter White Milk, Robert Timms Italian Espresso Coffee Bag, Woolworths Hazelnuts. more...
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1623 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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olive2377's Weight History
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