Weigh In record (no journal entry) for 18 January 2023
|
85.4 kg
Lost so far: 2.4 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
1170 kcal
|
Fat: 54.90g | Prot: 121.22g | Carbs: 47.77g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 全脂牛奶, 雞蛋（整個）. Dinner: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 青花菜, 雞大腿肉, 豆腐. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|