Weigh In record (no journal entry) for 20 January 2023
|
84.1 kg
Lost so far: 3.7 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2023:
|
1046 kcal
|
Fat: 47.75g | Prot: 100.90g | Carbs: 45.35g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, 雞蛋（整個）, 全脂牛奶, 茶葉（水泡，低k咖啡因）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞大腿肉. Dinner: 豆腐. Snacks/Other: 全脂牛奶, Lake avenue 分離乳清蛋白粉. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Betty519's Weight History
|