Weigh In record (no journal entry) for 21 January 2023
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84.5 kg
Lost so far: 3.4 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1171 kcal
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Fat: 58.58g | Prot: 95.98g | Carbs: 60.38g.
Breakfast: 全脂牛奶, 黑咖啡, 雞蛋（整個）. Lunch: 生菜, 番茄, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞蛋（整個）, 雞大腿肉. Dinner: Fantastic Instant noodles , 牛肉卷, 雞蛋（整個）, 豆腐. more...
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Gaining 2.5 kg a Week
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Betty519's Weight History
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