Weigh In record (no journal entry) for 23 January 2023
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85.2 kg
Lost so far: 2.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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914 kcal
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Fat: 37.30g | Prot: 83.50g | Carbs: 61.85g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 烤地瓜, 雞蛋（整個）. Dinner: 小白菜, 豆腐. Snacks/Other: 無糖豆漿, Lake avenue 分離乳清蛋白粉. more...
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Gaining 3.5 kg a Week
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Betty519's Weight History
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