Weigh In record (no journal entry) for 25 January 2023
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1309 kcal
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Fat: 66.36g | Prot: 122.46g | Carbs: 45.79g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Coles Cheese Slices, 雞蛋（整個）, 雞胸肉, 炒小白菜. more...
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Losing 7.4 kg a Week
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Betty519's Weight History
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