Weigh In record (no journal entry) for 28 January 2023
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84.0 kg
Lost so far: 3.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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586 kcal
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Fat: 33.06g | Prot: 51.27g | Carbs: 17.94g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, Lake avenue 分離乳清蛋白粉, 全脂牛奶. more...
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Losing 2.8 kg a Week
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Betty519's Weight History
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