Weigh In record (no journal entry) for 30 January 2023
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84.1 kg
Lost so far: 3.8 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1012 kcal
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Fat: 52.23g | Prot: 95.80g | Carbs: 33.27g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 雞蛋（整個）, 豆腐. Dinner: Coles Cheese Slices, 雞胸肉, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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