Weigh In record (no journal entry) for 01 February 2023
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83.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1390 kcal
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Fat: 65.02g | Prot: 139.22g | Carbs: 58.99g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: 全脂牛奶, Lake avenue 分離乳清蛋白粉, 雞蛋（整個）. Dinner: 鹽水雞, 烤地瓜, 豆腐. more...
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Losing 3.9 kg a Week
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Betty519's Weight History
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