Weigh In record (no journal entry) for 03 February 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1220 kcal
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Fat: 58.15g | Prot: 105.34g | Carbs: 60.55g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 烤地瓜, 無糖豆漿, 雞蛋（整個）. Dinner: 生菜, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Kraft Singles Original, 雞蛋（整個）, 雞胸肉. Snacks/Other: 全脂牛奶. more...
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Losing 1.4 kg a Week
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Betty519's Weight History
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