Weigh In record (no journal entry) for 04 February 2023
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83.7 kg
Lost so far: 4.2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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553 kcal
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Fat: 10.02g | Prot: 20.50g | Carbs: 94.29g.
Breakfast: Coles White Toast Bread, 全脂牛奶, 黑咖啡. Lunch: Coles White Toast Bread, 黄玉米棒（加鹽，冷凍，水煮）. more...
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Gaining 1.1 kg a Week
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Betty519's Weight History
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