Weigh In record (no journal entry) for 06 February 2023
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84.6 kg
Lost so far: 3.2 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1086 kcal
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Fat: 54.41g | Prot: 99.05g | Carbs: 41.68g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: 雞蛋（整個）, 無糖豆漿. Dinner: 全脂牛奶, 生菜, 雞胸肉, Kraft Singles Original, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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Gaining 5.3 kg a Week
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Betty519's Weight History
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