Weigh In record (no journal entry) for 07 February 2023
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84.5 kg
Lost so far: 3.3 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1715 kcal
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Fat: 78.27g | Prot: 161.03g | Carbs: 77.65g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 烤地瓜, 雞蛋（整個）. Dinner: 炒高麗菜, 雞胸肉, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 炒高麗菜, 雞胸肉, Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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