Weigh In record (no journal entry) for 08 February 2023
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83.5 kg
Lost so far: 4.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1260 kcal
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Fat: 55.55g | Prot: 124.20g | Carbs: 54.99g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: Lake avenue 分離乳清蛋白粉, 全脂牛奶, So Good Almond Coconut Milk Unsweetened, 雞蛋（整個）, 烤地瓜, 無糖豆漿. Dinner: Kraft Singles Original, 生菜, 雞蛋（整個）, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 雞胸肉. more...
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Losing 7.4 kg a Week
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Betty519's Weight History
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