Weigh In record (no journal entry) for 10 February 2023
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83.5 kg
Lost so far: 4.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1255 kcal
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Fat: 62.50g | Prot: 120.58g | Carbs: 45.22g.
Breakfast: 黑咖啡, 全脂牛奶. Lunch: So Good Almond Coconut Milk Unsweetened, Lake avenue 分離乳清蛋白粉, 全脂牛奶, 雞蛋（整個）. Dinner: Kraft Singles Original, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 生菜, 雞蛋（整個）, 雞胸肉, 豆腐. more...
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Gaining 1.1 kg a Week
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Betty519's Weight History
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