Weigh In record (no journal entry) for 09 February 2023
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83.4 kg
Lost so far: 4.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2023:
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615 kcal
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Fat: 31.27g | Prot: 59.56g | Carbs: 20.07g.
Breakfast: 全脂牛奶, 黑咖啡. Lunch: So Good Almond Coconut Milk Unsweetened, 全脂牛奶, 雞蛋（整個）, Lake avenue 分離乳清蛋白粉. more...
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Losing 0.7 kg a Week
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Betty519's Weight History
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